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PAINCAKES® - 5" Large Reusable Cold Pack

  • 5" diameter provides coverage for a large area, ideal for treating different types of injuries and pain.
  • Proprietary Stick & Stay Technology allows for hands-free use, freeing your hands to do other tasks while providing pain relief.
  • Flexible design conforms to the target area for targeted pain relief where it's needed most.
  • Re-stickable up to 100 times, an economical and convenient solution for chronic pain management.
  • Provides a cold compress to relieve pain, reduce swelling, and rehabilitate injuries to speed up recovery.

"PAINCAKES® self-sticking cold pack provides targeted relief from strains, sprains and swelling—without the need to hold it or strap it in place. Additionally, they're inexpensive, reusable up to a 100 times and very easy to use."
The Best Workout Recovery Gear

As Seen On

Muscle & Fitness
Business Insider
Los Angeles Times
PainCakes - The Cold Pack that Sticks - Versatile Cold Pack that Can be Used Almost Anywhere on the Body

Recover from injuries and pain with PAINCAKES®, the world's first stick-and-stay cold pack.

Our 5" diameter large cold packs were designed by athletes, tested by athletes, and made for everyone who wants to get back to what they love doing. PAINCAKES® flexible cold packs stick and stay for hands-free use, making them perfect for those who need to keep moving while they heal. The interior gel keeps its flexibility for a closer and more targeted treatment. PAINCAKES® are re-stickable up to 100 times, making them perfect for cost-effective, long-term pain relief.

"They stick to your skin to give muscles cooling relief"
Muscle & Fitness Magazine
The Best Hot & Cold Packs to Eliminate Pain

Customer Reviews

Based on 5 reviews
Love it!

These have been a game changer for me! I use it on my back and it stays in place while I walk around, I highly recommend!!

Convenient and Cooling!!

I decided to try these out and it's been fantastic for my neck pain that I've been experiencing recently! It's incredibly convenient— You can stick it anywhere on your body and go about your day! I also put it on me when I go out for walks/runs, and it helps keep me cool during these hot Florida summers!! 10/10 recommend

Mindy Martin-Fingeld
Stays where I need it

My Physical Therapist recommended Paincakes. These have been amazing after my pilates. They stick and re-stick consistently and stay cold longer than all my other cold packs. I will be buying more.

Brandon Landgraf
They stick! Makes icing injuries so much easier!

Not gonna lie, I was a little skeptical of these. But after trying them, I LOVE them! They stick in place and remove the dread of sitting in place to ice aches and pain. I use mine daily while working. Highly recommend!

Becky K.
Pain cakes

These were perfect for our problem. My mom injured her foot and pain cakes 5" was perfect for the bottom upper half of her foot. Thank you very much.


Frequently Asked Questions

PAINCAKES® stick! Traditional gel freezer packs limit mobility by requiring you to use hands, straps, velcro, or other ways to keep them in place. This tends to cause discomfort as you freeze your hands or the straps cut off the limb's circulation.

Our cold packs resolve this problem by giving you freedom of movement - 100% hands-free and without any straps. You can move freely while the cold pack relieves pain without interfering with blood circulation.

Yes, cold packs can be used safely and are often the first measure used to relieve pain, swelling, and inflammation.

Using our reusable cold packs is simple!

  • Toss your PAINCAKES® in the freezer for 30-minutes
  • Remove the cover and apply to clean, dry skin
  • Wear it for up to 15-20 minutes, or however long it's comfortable
  • Replace the pack from your skin, replace its cover, and place it back in the freezer

Our flexible cold packs keep their flexibility when frozen for a closer treatment. This allows them to be used on arms, legs, hands, feet, back, chest, neck, and even face (use with caution). They conform to the target area for deeper penetration to treat the condition.

PAINCAKES® are designed to keep a therapeutic temperature for 15 to 20 minutes.

Yes, our cold packs are reusable and have been designed to be applied 100 times. It's essential to use on clean, dry skin and replace the back cover when finished.

Comparing PAINCAKES®