Toss in the freezer
for at least one hour

Remove the Cover.
Apply to clean, dry skin (Apply Cold Shield if Using Large Pack or Wrap)

Wear for up to 15 to 20 minutes
or to your comfort

Replace cover and toss
back in the freezer

After chilling the pack for 60 minutes, check the pack temperature toensure it's suitable for use. If it's still too cold, let the pack rest for a while before applying.

As you become more accustomed to intense cold therapy, you can increase the chill and application times according to your comfort level.

Keep in mind that prolonged cold therapy can desensitize the skin. To avoid any potential issues, do not apply PAINCAKES® for longer than 15-20 minutes or as your doctor recommends.

When it's time to remove Paincakes, always peel them off gently. Avoid abrupt removal, as it may cause tenderness, bruising, or soreness.