To me, this product provides a cold compress to minimize pain and swelling and promote healing when needed. I get cuts and bruises from workouts and kitchen mishaps. I received this product for free for the purpose of my review. All opinions are my own. #ad #freesample

I love pain cakes! It's fabulous that you can stick them anywhere for pain relief. If only they would stay cold longer.

I love the fact that it can stick to my back without a strap. Makes it so much easier to apply than my old pack.

Put the paincake in your freezer as soon as you buy it. When you need ice just pull out of freezer, stick and GO. I went for a walk and did my chores with my paincake on my back giving me comfort and relief.

Highly recommend this product.

Loved that I could just peel and stick on my lower back rather than having to use a strap around my waist.

Product was very helpful after my spinal surgery. Being able to stick the pack in place made it so much easier.

These have been a game changer for me! I use it on my back and it stays in place while I walk around, I highly recommend!!

I decided to try these out and it's been fantastic for my neck pain that I've been experiencing recently! It's incredibly convenient— You can stick it anywhere on your body and go about your day! I also put it on me when I go out for walks/runs, and it helps keep me cool during these hot Florida summers!! 10/10 recommend

My Physical Therapist recommended Paincakes. These have been amazing after my pilates. They stick and re-stick consistently and stay cold longer than all my other cold packs. I will be buying more.

After a long hike, I always find my knees and upper legs aching. These make staying mobile while recovering way easier. The 10" size is great for ample coverage and it wraps snug. They're also great to place on the back of your neck on hot days!

I find standard cold packs to be hard to use on joints because of their size. These minis make it way easier. They also remove the discomfort from bending over to ice an ankle injury. They're great for headaches too. Way, way more comfortable than standard cold packs!

Not gonna lie, I was a little skeptical of these. But after trying them, I LOVE them! They stick in place and remove the dread of sitting in place to ice aches and pain. I use mine daily while working. Highly recommend!

I have a pair of mini paincakes in my freezer and they are my go-to for quick bumps and bruises. I really reccomended these, especially if you have kids. They are small enough for elbow and knee injuries. Really recommend!!

These were perfect for our problem. My mom injured her foot and pain cakes 5" was perfect for the bottom upper half of her foot. Thank you very much.