HOW TO USE PAINCAKES WILL CHANGE THE WAY YOU RECOVER. CHILL. STICK. GO! TO START Chill for 30-60 minutes. Check pack temperature before application. Still too cold? Let the pack rest before applying. BUILD THE CHILL As you grow accustomed to intense cold therapy, increase your chill and application times. Build the Chill. KEEP IN MIND Cold therapy can desensitize skin. Do not apply for longer than 10 minutes or as recommended by your doctor. Use common sense! REMOVE GENTLY Always peel-off gently! DO NOT ABRUPTLY REMOVE. This may cause tenderness, bruising or soreness. Chill. Stick. Go! Toss in the freezer for 30 minutes Remove the Cover. Apply to clean, dry skin Wear for up to 12 minutes or to your comfort Replace cover and toss back in the freezer REPLACE THE COVER AFTER EACH USE. KEEP PAINCAKES® IN ITS RESEALABLE POUCH