HOW TO USE
PAINCAKES WILL CHANGE THE WAY YOU RECOVER. CHILL. STICK. GO!
TO START
Chill for 30-60 minutes.
Check pack temperature before application. Still too cold? Let the pack rest before applying.
BUILD THE CHILL
As you grow accustomed to
intense cold therapy, increase your
chill and application times.
Build the Chill.
KEEP IN MIND
Cold therapy can desensitize skin.
Do not apply for longer than 10 minutes or as recommended by
your doctor. Use common sense!
REMOVE GENTLY
Always peel-off gently!
DO NOT ABRUPTLY REMOVE.
This may cause tenderness,
bruising or soreness.
Toss in the freezer
for 30 minutes
Remove the Cover.
Apply to clean, dry skin
Wear for up to 12 minutes
or to your comfort
