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by Brandon Landgraf January 03, 2024 6 min read
Regardless of your fitness goal, it might seem the odds are against you (because they are). Setting a goal and actually reaching it is a challenging thing to do. The National Council on Strength and Fitness reports the top seven reasons people fail to reach their fitness goals include:
How do you increase your chances of meeting your fitness goal?
The answer lies in setting SMART goals. This goal-setting method isn't just for fitness. High achievers frequently use it to succeed.
Studies have found SMART goals to be highly effective. Consider these findings:
In short, SMART goals work.But why?
As Amanda Truss, the founder ofFASTer Way to Fat Loss, puts it:
"When we have something we can do that is measurable over time, that we can visibly see on paper that is changing, we are more likely to stick with it because we can see the success."
This method can be a highly effective way to reach your goals. However, deciding on the goal may be challenging. We interviewed a wide range of fitness experts and gained insight into examples of setting SMART fitness goals. This includes beginner-friendly movement goals, muscle-building, weight loss, flexibility, and endurance.
When setting goals, it's common to make the mistake of making them vague.
"My goal is to lose weight."
This method of goal setting automatically sets you up for failure. This is where setting SMART goals comes into play. A SMART goal is a method of creating a goal that makes a clear roadmap for success. It can help keep you motivated and on track.
The acronym SMART goal stands for:
Creating a SMART goal for exercise can set you up for success. But how you go about doing it is essential. Try following these steps:
If you're newly embarking on your fitness journey, it's easy to get overwhelmed. You want to succeed, but developing a habit structure can take time and effort. You may fall into pitfalls by comparing yourself to others or engaging in negative self-talk. Below, we highlight a few beginner-friendly exercise SMART goals.
This section looks at some of the SMART goals renowned fitness experts recommend for building muscle. From protein consumption to strength training, these goals can help you maximize your muscle gains while staying safe and healthy.
Focusing on healthy habits and making gradual lifestyle changes is essential to achieve successful weight loss. In this section, we've gathered examples of SMART goals from registered dietitians, nutritionists, and personal trainers.
Flexibility is a crucial aspect of overall fitness. It helps improve range of motion, prevent injury, and enhance athletic performance. These SMART flexibility goals can aid in making you more limber.
Endurance is crucial to cardiovascular health, muscle strength, and overall physical performance. Try these expert-recommended goals to improve your endurance.
Creating a SMART goal can be a surefire way to achieve fitness success. By following the five principles of SMART goals (specific, measurable, achievable, relevant, and time-bound), you can create a clear roadmap for success that keeps you motivated and on track.
What SMART fitness goals are you incorporating into your fitness journey?
Let us know with a comment below!
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