Use CAUTION when wearing PAINCAKES. Always test pack temperature before application. If pack feels too cold, allow it to sit at room temperature for several minutes or more until pack is within your comfort range for application.

An optimal cold therapy session is not more than :10 minutes. Always wait at least :30 minutes in between cold therapy sessions.

We insist: Start by chilling PAINCAKES for :30 minutes. *Note that some freezers are set to different temperatures than others. :30 minutes in one freezer can be +/- in another. By starting at :30 minutes or less for your first use, you can quickly gauge what’s comfortable and what’s not. If PAINCAKES are too cold upon application, slowly remove, replace the cover, and let it sit at room temperature before reapplying.

As with ANY cold therapy, prolonged use may cause injury. PAINCAKES is for external use only. Do not apply to sensitive skin — cuts, scrapes, abrasions, rashes or open wounds. Use on face is not recommended. Do not use on infants. Use under adult supervision. Do not microwave. PAINCAKES is not a hot pack. Do not fall asleep using PAINCAKES. If you experience prolonged or chronic pain, please consult your doctor.