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April 11, 2024 7 min read
The CDC reports that 20.9% of US adults experience chronic pain. That translates to an estimated 51.6 million people experiencing pain that lasts longer than three months. What's more, 6.9% of US adults experience high-impact chronic pain that restricts daily activities.
Chronic pain can be incredibly debilitating and lead to mental health disorders such as anxiety and depression.
While traditional pain relief methods such as opioids are effective, they can be harmful and are often highly addictive. Consider these findings:
The dangers that prescription pain relievers lead to an increasing desire for safer and equally effective natural pain relief options. This article will cover the main options that offer a safe, effective, and holistic approach to pain relief.
Topical remedies consist of medications that are applied directly to the skin. They come in various forms, including creams, lotions, gels, ointments, patches, sprays, and drops.
Benefits of topical remedies include:
These products contain ingredients such as menthol, methyl salicylate (oil of evergreen), and camphor. They create a burning or cooling sensation that distracts the mind from the pain. Examples of counterirritants include Sub Zero pain relief gel.
This is the ingredient that makes chili peppers hot. When applied topically, it can help to reduce pain by depleting the substance P, a neuropeptide that transmits pain signals to the brain. Capsaicin cream is available over the counter but can cause burning and irritation when first applied.
Essential oils are concentrated liquids containing volatile aromatic compounds extracted from plants. These can help relieve pain, as many plants have pain-relieving properties. They are typically diluted and applied topically or via a diffuser.
Below are a few types of essential oils commonly used to relieve pain:
Dietary supplements are taken orally and are often taken to counteract any deficiencies one might have. Below are a few dietary supplements proven to help relieve pain.
Hot and cold therapy is one of the most common natural remedies for chronic pain. It involves the rotation of applying hot temperatures and cold temperatures to an injured area. Both have different effects on the body:
Hot and cold therapy can be used alone or together for pain relief, depending on the specific condition and the stage of healing.
TENS (Transcutaneous Electrical Nerve Stimulation) is a non-invasive therapy that uses low-voltage electrical currents to relieve pain. A small device called a TENS unit delivers electrical pulses through electrodes placed over the pain area. This is thought to relieve pain in three ways:
TENS therapy is used frequently by medical professionals on patients. However, it's important to note that these devices only block pain perception and do not have any healing properties.
Acupuncture is a traditional Chinese medicine (TCM) technique involving inserting thin needles into specific points on the body. A meta-analysis found this method effective in treating chronic pain, with its relief persisting over time. This method is thought to relieve pain in three ways:
Orthopedic braces and support are worn to provide stability, support, and pain relief to muscles, joints, and bones. They're frequently used to recover from injuries, manage chronic conditions, and prevent injury during activities.
These devices relieve pain by:
Numerous studies have found these devices effective in relieving pain and promoting healing:
Spinal alignment and support are vital for proper sleep posture and effective pain relief. Poor sleep posture can not only hinder sleep quality but also significantly cause pain and poor injury recovery. Specialized pillows and cushions offer support and proper spinal alignment.
Many types of pillows and cushions include neck, cervical, wedge, lumbar, and knee. Each pillow is designed to support one specific body part.
Pillows can relieve pain in a few ways:
Studies have found pillows to relieve pain and enhance recovery:
When it comes to recovery, natural holistic pain relief can be a safer route that typically doesn't create the harmful side effects of other methods, such as opioids. However, it's vital to consult a doctor before trying these methods.
Have you tried any of the methods mentioned? Leave a comment and let us know.
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